top of page
banners (83).png

You Are Not Alone.

There Is a Gentle Way Forward.

If past abuse, trauma, or deep loss feels heavy right now, you deserve support that meets you where you are, without pressure or expectation.


This space is here to help you think clearly, feel steadier, and make choices that respect your pace and boundaries.

Hello - I’m Raj,

and I See You.

ASP_5901_edited.png

I’m a certified mindset and trauma informed coach, public speaker, author, and minister. I specialise in mindset and trauma-informed coaching, with lived experience of deep abuse, loss and survival. I understand the fear, confusion, and heaviness that trauma can bring because I’ve walked that path myself.

Here, you won’t be met with pressure or performance. You’ll be met with steadiness, respect, and truth.

Raj x

How I Can Support You

Mindset & Trauma-informed coaching for those who feel overwhelmed, stuck, or unsure of their next step.

Talks and workshops for churches, organisations, and events that inspire resilience, truth, and hope.

You Are Here Because

Something Feels Hard Right Now.

I work with people who are carrying deep pain from abuse, trauma, or long seasons of survival.

This is for you if you feel unsure of your next step, overwhelmed by past experiences, or stuck in internal conflict.

​

You do not have to “have it all together” to ask for support.

Who This Is For:

• People living with the effects of abuse or trauma
• Those who feel overwhelmed, stuck, or uncertain
• People ready for clarity, choice, and calm support

My Story Banner.png

Start With Gentle Clarity

If You Want It.

If you are feeling overwhelmed or confused about what you’re experiencing, a Trigger Finder Assessment can help you understand patterns that affect your choices and emotions.
 

This is a starting point, not a commitment.

Support That Meets You Where You Are

Support That Meets You Where You Are

The recovery process from traumatic events and abuse follows an unpredictable timeline which exceeds typical expectations of most people.

 

Your experience requires support which recognises your journey while allowing you to progress at your own speed and delivers useful information without imposing time-based healing expectations.

How I Support You
 

• Help you think more clearly when you feel stuck
• Help you feel steadier in your internal world
• Help you make decisions with clarity and agency

8.png

YOU ARE NOT ALONE. OTHERS HAVE FELT SEEN.

TESTIMONIALS

Pink Sugar
AEnB2UrbIXb7uQ1NQCqiVuUnfdR3v3RbbqFaF_Xh

Before working with Raj, I felt trapped in fear. Now I have hope and a plan for my future.

Anon.

Man with headphones

Raj understood me in a way no one else did. She’s walked my journey and supported me even when I was struggling.

S.K

Paper Diary_edited.jpg

I carried deep childhood trauma and my faith had taken a major hit.

In just one breakthrough session with Raj, I gained clarity and hope, I hadn’t felt in years. It was so powerful that I’ve now committed to 12 coaching sessions. I’m scared, but more than that, I’m excited for the journey ahead.

Anon.

Speaking That Inspires and Uplifts

ASP_8426.jpg

Inspiring Audiences Through Speaking

Alongside my coaching work, I also deliver speaking engagements at churches and conferences and workshops and corporate events in addition to my coaching work. My talks unite my individual life stories with spiritual knowledge and useful methods which enable listeners to achieve their goals.

10 Downing Street_Raj

You Don’t Have to Carry This Alone

Occasional (7).png
Occasional (2).png
You do not need to understand everything before asking for support.

You do not need to be ready to heal.

You only need a space that feels safe enough to begin.
This work is led with care, boundaries, and lived understanding.

Not Sure What You Need Yet?

That’s okay. Many people arrive here feeling unsure, overwhelmed, or conflicted.
You are welcome to start small.

My work is delivered with professional accountability, care, and lived understanding.

Get in touch

  • instagram
  • facebook
  • tiktok
  • linkedin

If you have a question about support or would like to explore your options, you are welcome to get in touch by email.

​

There is no pressure to know what you need before reaching out.

© 2006 by Raj Holness  | All rights reserved  |  Privacy Policy   |  Terms

bottom of page