Rebuild Your Life with Raj Holness
Support for when something feels hard, heavy, or stuck, and you’re not sure why.
You don’t need the right words to be here.
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Many people come to this page feeling overwhelmed, reactive, numb, disconnected, or exhausted. You might be functioning on the outside while struggling internally. You might feel like you’ve tried to move forward, but something keeps pulling you back.
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You don’t need a diagnosis, a label, or a clear story to seek support.
If something feels hard to carry, that is enough.
Raj x
You Will Find Support Here If…
You might find this support helpful if:
✓ Survivors of domestic or spiritual abuse
✓ You feel stuck but can’t explain why
✓ You overthink, doubt yourself, or second-guess decisions
✓ You feel emotionally flat, reactive, or easily overwhelmed
✓ You struggle with boundaries or people-pleasing
✓ You’ve lived under stress, pressure, or harmful experiences and still feel the impact
✓ You function well outwardly, but feel unsettled inwardly
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You don’t need to know whether what you’ve experienced “counts” as trauma.
You only need to know that something doesn’t feel right.
Mindset Coaching, Explained Simply
Mindset coaching looks at how your thoughts, beliefs, and internal responses affect how you feel, react, and make decisions.
When someone has lived through prolonged stress, pressure, control, or emotional harm, the mind often learns to stay in protection mode. This can show up as overthinking, self-criticism, emotional shutdown, or being constantly on alert.
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Mindset coaching helps you notice these patterns, understand why they developed, and learn how to respond with more choice and steadiness.
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This is not about positive thinking or pushing yourself.
It’s about understanding your internal world so it no longer runs you.
What This Is, and What It Isn’t
You will not be asked to relive traumatic experiences or share more than you choose. Sessions focus on the present, on understanding patterns, and on building steadier ways of responding to life.
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Support is offered within clear professional boundaries, with respect for your pace and capacity.
This is coaching,
not therapy
or crisis support.
What You Can Expect
When working with Empower Beyond Coaching, you can expect:
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A supportive, non-judgemental space
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No pressure to share more than you want to
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Sessions that move at your pace
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A focus on clarity, steadiness, and choice
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Respect for boundaries and emotional safety
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Trauma-informed, ethical practice
There are no promises of quick fixes or total transformation.
The aim is to help you feel more grounded, clear, and able to navigate life with greater awareness.
Ways to Work Together
A Gentle Starting Point (Optional)
How People Describe the Experience
I had been carrying a heavy weight and pain that I couldn’t push through. In my one-hour breakthrough session, Raj understood exactly what I was feeling. She was able to pray with me, and I gained clarity and felt a lightness afterwards that I hadn’t felt in years.
Client
I recommend Raj to anyone who feels they are beyond help. I thought I had carried shame for 54 years and it was fine, but by session three, I experienced a freedom I never thought was possible. I went from a mood scale of 1 to now sitting in my 9s. Her guidance truly changed my life
Client
I was reluctant to start because I had to consider finances, but I decided to invest in myself and it was the best decision I ever made. The sessions have helped me so much. I have gained so much insight and I can already see the changes, and I am only on session six.
