A supported three session reset for when one conversation is not enough.
Clarity & Reset is a short 3 session coaching programme for those who need more than a single session, but are not ready to commit to longer term support. It offers a gentle, supported reset to help you regain clarity, steadiness, and direction, without the pressure of deep exploration.
Offer snapshot
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Format: 1:1 online sessions
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Sessions: 3 x 60 minutes
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Platform: Teams
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Preparation: Pre-session reflection form
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Follow up: Written summary after each session
Investment: £497
A payment plan is available.
If you would like to talk through whether this session is right for you before booking, a free 30 minute clarity call is available. There is no pressure and no obligation.
This is for you if:
✓ You feel overwhelmed, unsettled, or emotionally drained and you need more than one conversation to begin finding your footing again
✓ You have tried to push through on your own but something keeps pulling you back and you are ready for a little structured support
✓ You want short-term, time-limited support with clear boundaries and a clear end point
✓ You have been carrying something heavy for a while and you are ready to set some of it down gently, without having to dig into everything at once
✓ You want to feel more like yourself again but you are not sure where to start, and having a structured beginning with a clear ending feels safer than open-ended support
What you will work on:
In your three sessions together we will move through a gentle, structured process that gives you breathing room without overwhelming you.
Add before the bullet points: You do not need to have everything organised before you arrive. Bring whatever is most present for you and we will work from there.
Together we will work through:
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Reducing the mental and emotional noise that may be making it hard to think clearly or feel settled in yourself
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Understanding one or two key patterns that keep pulling you back into the same feelings or situations
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Exploring what steadiness could look like for you right now, and what small, manageable steps might help you get there
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Strengthening your confidence in your own responses and decisions, even when things feel uncertain
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Creating a supported reset that does not require you to dig into everything, simply to find your footing again
Each session builds on the last. You are not starting from scratch every time. By the end of the three sessions you will have more clarity, more steadiness, and a clearer sense of what feels possible next.
This programme is time-limited and paced. There is a clear beginning and a clear end.
A payment plan is available. Details will be discussed on your free clarity call.
First payment is required before sessions commence.
A NOTE FROM RAJ
Three sessions might not sound like much. But I have watched people move from complete overwhelm to a genuine sense of steadiness in that space.
This programme is for the person who knows one session will not be enough, but who is not yet ready to commit to something longer. That is a completely valid place to be. And this programme was built specifically for you.
We will not try to solve everything. We will simply help you breathe a little more easily, think a little more clearly, and find your footing again. That is enough for now.
Raj x
Frequently Asked Questions
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How do the three sessions work?
Each session builds on the last. We are not starting from scratch each time. Session one focuses on understanding where you are and what you most need to work on. Session two goes deeper into patterns and steadiness. Session three focuses on consolidation and what comes next. There is a clear structure and a clear end point.
Q.
What is the difference between Clarity and Reset and a single Clarity Session?
A Clarity Session is a single focused hour for one specific situation or decision. Clarity and Reset is for those who need a little more time and structure. Three sessions allow us to build on each conversation rather than starting fresh each time. If you are unsure which is right for you, book a free clarity call and we can work it out together.
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What happens between sessions?
After each session you will receive a short written summary of the key insights and any focus areas to carry into the next week. The summary is simply something to refer back to in your own time.
Q.
Is this therapy?
No. Clarity and Reset is a coaching programme, not therapy or clinical support. If you are in crisis or require clinical mental health support, please seek that first and return when you are ready.
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What platform do we use?
Sessions are held on Teams. You will receive your joining link when your sessions are confirmed.
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What is your cancellation policy?
Please contact info@rajholness.co.uk as soon as possible if you need to cancel or reschedule a session. Cancellations made with less than 24 hours notice may not be eligible for a reschedule. Please note that the programme investment is non refundable once sessions have commenced.
Q.
What if I feel I need more support after the three sessions?
If you find that you want to continue working together after Clarity and Reset, that is completely welcomed. You are able to move into a longer coaching programme and any investment already made will be taken into account when discussing next steps. There is no pressure and no obligation. Your Clarity and Reset is complete and valuable in its own right. Any continuation is always your choice.
Not sure this is the right option?
Every person arrives here at a different stage of their journey. Some are ready to begin immediately. Others need more time to explore their options.
Whatever feels right for you, there is a pathway available that meets you where you are. From self-paced online courses through to one to one coaching programmes, all options are designed with your pace, your boundaries, and your wellbeing in mind.
Take a look at the full range of support options and choose what feels right for today.
If you feel you would benefit from group support rather than one-to-one sessions, Unbreakable Foundations may be a better fit. It is a four week online group coaching programme for women rebuilding after abuse.
Not Ready to Book Yet? Take This Instead.
If you are not quite sure whether Clarity and Reset is the right next step, this free guide is a gentle place to begin. Five Things Nobody Tells You About Rebuilding After Abuse is short, honest, and written from lived experience.
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