top of page
Short-term support to steady your thoughts and regain balance
Unbreakable Foundations is a trauma-informed group programme focused on mindset, regulation, and self-leadership.
​
It is run in small groups and offered at specific times, not continuously.
offer snapshot
-
Format: 4 week online group programme
-
Sessions: Weekly 60 minute sessions
-
Group Size: 4 - 6 participants
-
Investment: £299
-
Availability: Runs 2–3 times per year
This group is for you if:
✓ You feel relatively stable
​
✓ You want structured support with others
​
✓ You value clear boundaries and facilitation​
What the group focuses on:
bottom of page